How to Connect Peloton App To Strava Without Bike? (Guide)

Want to know how to connect Peloton app to Strava without bike?

Peloton tracks your workouts, and you’ll be able to share it on Strava.

As long as you integrate these two, you should be able to do this even if you don’t have a bike.

To connect your Peloton app to Strava without a bike, you’ll need an account for both apps. Go to the settings of your Peloton app and select Strava from the list of apps you want to connect to.

Let’s get to the steps!

Connect Peloton App to Strava Without Bike – Complete Sync Guide

Let’s walk through the process of connecting your Peloton app to Strava even if you don’t have a bike.

You’ll also know how to sync your workouts, so you’ll be able to track them and share them with your friends.

Peloton and Strava App Basics

If there are top apps for fitness enthusiasts, Peloton and Strava will be ranked high on that list.

Peloton is a company that offers high-end exercise equipment, such as bikes and treadmills.

These come with interactive displays where users will be able to watch their instructors and have a more immersive workout.

Strava, on the other hand, is a social network for runners and cyclists, allowing them to share their activities, join challenges, and analyze their performances.

• Enjoy the workout and social aspects of both apps.
• Access thousands of classes and track your progress with Peloton.
• Share your activities and join fitness and athlete groups with Strava.

Note: Since these are two separate apps, it does take some effort to link them together and share your workout data.

Requirements to Connect the Peloton App to Strava

Before we start the process of connecting these two apps, let’s make sure that you have everything you need.

There are a few requirements, but you already have these.

Here are the requirements to link these two apps together:

1. Your phone has the Peloton app installed.
2. A Strava account. Sign up for it on strava.com.
3. A stable internet connection to sync your workouts between these two platforms.
4. A bike, treadmill, or no equipment.

Note: If you don’t have the Peloton or Strava app installed, you should be able to get them on the App Store or Google Play Store.

Step-by-Step Guide to Connect Your Peloton App to Strava

Now that you have everything sorted out to connect Peloton to Strava without bike, let’s get started.

To successfully integrate these two platforms, follow these steps:

1. Open the Peloton app on your device.
2. Tap the More tab in the bottom corner.
3. Select Settings.
4. Go to Connected Apps.
5. Tap Strava.
6. Type your Strava email and password.
7. Select Log In.

Note: After logging in, your accounts are now connected, but you cannot share information between them.

Syncing Your Workouts

After setting up your accounts on both Peloton and Strava, they’re now able to communicate, but you’ll still give it a nudge so it syncs your data correctly.

You first need to do it manually, then get it to do it on its own for every succeeding workout.

Syncing Manually

The first workout you sync to Strava needs to be done manually. So, you will do an exercise and track it using the Peloton app.

After that, you’ll then need to sync it after your session. Here’s how you do it:

On the Peloton app

1. Open the Peloton app on your device.
2. Go to the More tab at the bottom of the screen.
3. Tap Workout History.
4. Select the workout you want to sync.
5. Tap the Share icon.
6. Choose Strava.

On the Peloton website

1. Go to members.onepeloton.com and log in to your account.
2. Click on Workout History.
3. Choose the workout you want to sync.
4. Click on the Share icon.
5. Select Strava.

Note: Doing this will sync the previous workout you selected to Strava and allow you to set up auto-post.

Syncing Future Workouts Automatically

Now, you’re able to sync your future workouts automatically. To do this, you need to enable the auto-sync feature in Peloton.

Once this is set, your tracked exercises will automatically be shared with Strava.

Here’s how you do it:

1. Open the Peloton app on your device.
2. Go to the More tab at the bottom of the screen.
3. Tap on Settings.
4. Select Connected Apps.
5. Choose Strava.
6. Toggle Auto-Post to On.

Note: Even though you’ll be able to connect the Peloton app to Strava without a bike, some workouts like yoga and strength training are not supported.

Benefits of Integrating Your Peloton App to Strava

By integrating your Peloton app with Strava, you’ll enjoy the best of both worlds.

Peloton is a premium exercise app and system with access to thousands of live and on-demand classes.

It’s a great way to keep yourself motivated and track your metrics to get personalized feedback.

Strava, on the other hand, is a social app where you’ll be able to join communities and challenges, which will further motivate you.

Here are some of the benefits you’ll be able to enjoy by integrating these two apps:

• Expand your social network and meet new people who share your passion for fitness.
• Join clubs and groups on Strava, allowing you to participate in events.
• Get more motivation and inspiration from seeing the results of others.
• Get feedback and support from your followers and your community.
• Have more fun and variety with your workouts by trying different classes.
• Mix up workouts by doing different types of exercises.

Note: These two platforms allow you to improve your health and fitness by tracking your progress and setting goals.

Alternatives Methods That Work

If you’re having issues connecting your Peloton app to Strava, alternative methods will allow you to do this.

Since these are two different platforms, they’re not as seamless when integrating.

You want to explore other workarounds so you get the desired outcome.

Using a Third-Party App

Several apps will allow you to sync your Peloton workouts to Strava.

These will require you to create an account with them, but they should be able to deliver and give you a better experience than linking them directly.

Some popular third-party apps that sync Peloton with Strava include:

• Sync My Tracks
• RunGap
• HealthFit
• Strava Importer

Use a Fitness Tracker or Watch

If you have a fitness tracker or watch, you should be able to track your Peloton workouts and sync them to Strava.

Most fitness trackers have built-in GPS to track your distance and pace.

They will also track your other metrics like heart rate and calories burned.

To sync your fitness tracker data to Strava, follow these steps:

1. Open the Strava app on your device.
2. Tap on Settings.
3. Select Connected Apps.
4. Find the app for your fitness tracker.
5. Select Connect.

Tip: The difference when using this method is that the Peloton app provides more insight into your running and cycling workouts.

Troubleshooting Tips

For the most part, linking and syncing your Peloton app with Strava should not pose any issues.

However, there are cases when you encounter problems during the process.

Whether in the connection process or auto-sharing your workouts, there are many ways to fix it.

Here are some tips to help you resolve them quickly:

• Check your internet connection and ensure your device is connected.
• Verify your Peloton app and Strava settings with the link authorized.
• Update both apps to their latest versions.
• Restart your Peloton and Strava apps by force-closing them.

If the basic tips above don’t work and you still have an issue syncing your data, disconnecting and reconnecting your Peloton account to Strava will work.

Doing this will reset the connection and fix glitches affecting the link.

1. Open the Peloton app on your device.
2. Tap the Profile icon at the bottom of the screen.
3. Select the Settings menu.
4. Tap on Social.
5. Select Strava from the list.
6. Choose the Disconnect option.

Tip: After disconnecting, we recommend closing both these apps on your phone and reconnecting them.

Conclusion

If you want to connect the Peloton app to Strava without a bike, it’s an easy process.

All you need to do is go to your Peloton app and navigate to the Connected apps section. Select Strava from the list and sync your workouts.

We have more Peloton and Strava content in our blog. Visit it to read up on troubleshooting and how-to guides.